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Riva Greenberg, huffingtonpost.com

There’s been a weighty debate in this coun­try for at least a decade: What makes us fat, car­bo­hy­drates or fat?

After years of fol­low­ing alter­na­tive weight loss thinkers for my per­son­al knowl­edge and recent­ly to help peo­ple nor­mal­iz…

Flatten Your Belly with This Killer Ab Workout
By Rachel Cosgrove, C.S.C.S., womenshealthmag.com
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printedGet ready to whip off your cover-up: This work­out, cre­at­ed exclu­sive­ly for Women’s Health by Rachel Cos­grove,…

Flatten Your Belly with This Killer Ab Workout
By Rachel Cosgrove, C.S.C.S., womenshealthmag.com

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed

Get ready to whip off your cover-up: This work­out, cre­at­ed exclu­sive­ly for Women’s Health by Rachel Cos­grove,…

Legs and Butt Workout: Blast Your Lower Half
By Amy Cotta, womenshealthmag.com
Get lean legs and a tight buttPer­form this legs and butt work­out once or twice a week: Start­ing with the first exer­cise, slow­ly com­plete five reps (it should take about 10 sec­onds per rep: five up, five down). Con­tin­ue until you’ve don…

Legs and Butt Workout: Blast Your Lower Half
By Amy Cotta, womenshealthmag.com

Get lean legs and a tight butt

Per­form this legs and butt work­out once or twice a week: Start­ing with the first exer­cise, slow­ly com­plete five reps (it should take about 10 sec­onds per rep: five up, five down). Con­tin­ue until you’ve don…

Pam Grout, huffingtonpost.com

"Have fun, be crazy, be weird." — Tony Rob­bins

"Most peo­ple are as happy as they make up their mind to be." — Abra­ham Lin­coln

Last week, I was talk­ing with Mastin Kipp. He’s the 31-year-old whiz kid behind the pop­u­lar…

Andrea Wachter, huffingtonpost.com

One of the most impor­tant aspects of being human is the fact that we have feel­ings — all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about cop­ing with emo­tions in school? And how on eart…

Healthy Coconut Cinnamon Popcorn Recipe for Your Movie Night (Just 5 Ingredients!): Vitamin G
Amie Valpone, glamour.com
Pop­corn can get unhealthy real­ly quick­ly when it’s drenched in fake but­ter at the movie the­ater, but you can make your own healthy snack with­out the added fat and with a whole lotta fla­vor. Sim­ply add a sprin­kle of cin­na­mon, sea salt, a…

Healthy Coconut Cinnamon Popcorn Recipe for Your Movie Night (Just 5 Ingredients!): Vitamin G
Amie Valpone, glamour.com

Pop­corn can get unhealthy real­ly quick­ly when it’s drenched in fake but­ter at the movie the­ater, but you can make your own healthy snack with­out the added fat and with a whole lotta fla­vor. Sim­ply add a sprin­kle of cin­na­mon, sea salt, a…

Five Easy Meals Every Woman Should Know How to Cook
By Maureen Callahan, R.D., womenshealthmag.com
Party food, business dinners, breakfast in bed and more!*Note: If fresh sea­son­al fruits are sparse, try dip­ping dried fruits such as apri­cots, figs, apples, and dates.

Five Easy Meals Every Woman Should Know How to Cook
By Maureen Callahan, R.D., womenshealthmag.com

Party food, business dinners, breakfast in bed and more!

*Note: If fresh sea­son­al fruits are sparse, try dip­ping dried fruits such as apri­cots, figs, apples, and dates.

High-rise gardening
Helen Babbs, guardian.co.uk
Forget London’s monolithic new Shard, all eyes will surely be on the Bosco Verticale when it opens in Milan at the end of this year. The new skyscraper promises to bring a hectare of forest into the city’s central business district, as well as…

High-rise gardening
Helen Babbs, guardian.co.uk

Forget London’s monolithic new Shard, all eyes will surely be on the Bosco Verticale when it opens in Milan at the end of this year. The new skyscraper promises to bring a hectare of forest into the city’s central business district, as well as…

Ashley Turner, huffingtonpost.com

For many of us, the emo­tions hold­ing the tight­est grip on our hearts are dis­ap­point­ment, resent­ment, blame and anger. They place a stran­gle­hold on our hap­pi­ness, and the only per­son who can release them is you.

Although for­giv­ing…