Riva Greenberg, huffingtonpost.com
There’s been a weighty debate in this country for at least a decade: What makes us fat, carbohydrates or fat?
After years of following alternative weight loss thinkers for my personal knowledge and recently to help people normaliz…
Flatten Your Belly with This Killer Ab Workout
By Rachel Cosgrove, C.S.C.S., womenshealthmag.comGet a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed
Get ready to whip off your cover-up: This workout, created exclusively for Women’s Health by Rachel Cosgrove,…
Legs and Butt Workout: Blast Your Lower Half
By Amy Cotta, womenshealthmag.comGet lean legs and a tight butt
Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you’ve don…
Pam Grout, huffingtonpost.com
“Have fun, be crazy, be weird.” — Tony Robbins
“Most people are as happy as they make up their mind to be.” — Abraham Lincoln
Last week, I was talking with Mastin Kipp. He’s the 31-year-old whiz kid behind the popular…
Andrea Wachter, huffingtonpost.com
One of the most important aspects of being human is the fact that we have feelings — all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school? And how on eart…
Healthy Coconut Cinnamon Popcorn Recipe for Your Movie Night (Just 5 Ingredients!): Vitamin G
Amie Valpone, glamour.comPopcorn can get unhealthy really quickly when it’s drenched in fake butter at the movie theater, but you can make your own healthy snack without the added fat and with a whole lotta flavor. Simply add a sprinkle of cinnamon, sea salt, a…
Five Easy Meals Every Woman Should Know How to Cook
By Maureen Callahan, R.D., womenshealthmag.comParty food, business dinners, breakfast in bed and more!
*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.
High-rise gardening
Helen Babbs, guardian.co.ukForget London’s monolithic new Shard, all eyes will surely be on the Bosco Verticale when it opens in Milan at the end of this year. The new skyscraper promises to bring a hectare of forest into the city’s central business district, as well as…
Ashley Turner, huffingtonpost.com
For many of us, the emotions holding the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness, and the only person who can release them is you.
Although forgiving…
